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How to Use Extra Virgin Olive Oil

Extra virgin olive oil has a subtle golden-green hue with a light
peppery flavour. It has a lower smoke point than many other oils,
which means it burns easily at a lower temperature. Therefore, it
may not be suited for high heat cooking. "It is better to use extra
virgin olive oil only for raw or cold cooking. Indian cooking
needs are not suited to substitute this oil for our regular vegetable
oil. You can use it in salads, as dressings, for making breads and
dips. Light sauteing can also be done using extra virgin olive oil.
Full of Good Fats
Extra virgin olive oil has high a percentage of omega fats
(polyunsaturated fats that are good for your heart) along with
monounsaturated fat. Extra Virgin Olive Oil has a lot of
monounsaturated fatty acids, unlike other oils which have a lot
of saturated fat acids. It can be consumed in the same amount
like any other oil. The recommended amount is half a liter per
person per month.
Heart Friendly

According to the US FDA, having two tablespoons of extra


virgin olive oil daily may reduce the risk of heart disease, due to
its monounsaturated fat content. Some of the antioxidants
present in extra virgin olive oil like oleocanthal and oleuropein
are known for their anti-inflammatory action and help in
reducing the levels of bad cholesterol which can be a risk factor
for heart disease.
Rich in Antioxidants
The biggest health benefit of consuming extra virgin
olive oil lies in its powerful antioxidant qualities. Extra
virgin olive oil contains polyphenols which act as
antioxidants, reducing the oxidative stress throughout
your body. Antioxidants also help in promoting and
strengthening your immune system making your body
more resistant to infections and inflammation.
Helps in Controlling Diabetes

People with diabetes are often advised to follow a diet rich


in fiber from fruits and vegetables and monounsaturated fats
instead of saturated fats and carbohydrates. A lot of studies
show that having extra virgin olive oil as part of a balanced
diet can help regulate blood sugar and improve insulin
sensitivity.
Promotes Brain Health
A small amount of Omega-3 and Omega-6 fatty acids present
in extra virgin olive oil are essential for brain health.
Scientifically, it has been seen that consumption of extra
virgin olive oil may help in reducing the risk of Alzheimer's
disease. A recent study published in the Annals of Clinical and
Translational Neurology, shows that extra virgin olive olive
may help protect the brain tissue against toxic substances that
can cause Alzheimer's disease.
Extra virgin olive oil is also naturally rich in
Vitamin E and Vitamin A that makes it great
for your skin. You can rub some oil on your
face and see the difference. It penetrates
deep into the skin, moisture it as well as adds
a protective shield.

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